As 2026 begins, taking proactive steps to care for your body and mind sets the tone for the months ahead. One of the most effective ways to prioritize your health is by scheduling a wellness check with your healthcare provider.

Support Heritage Health this year-end to keep essential, integrated care—medical, dental, behavioral health, and more—accessible for families across North Idaho.

The holidays can be joyful—but also stressful. At Heritage Health, we encourage slowing down, recognizing your stress, and taking small steps to stay grounded so you can enjoy what matters most.

Discover how mindful eating can transform your holiday season. Learn mindful eating tips to enjoy festive treats while staying healthy and satisfied.